Home / Series / Yoga with Adriene / Aired Order / Season 2 / Episode 7
Home / Series / Yoga with Adriene / Absolute Order / Season 1 / Episode 39

Day 7 - I Am Capable

The power of word and thought in full effect in this unique yoga practice. Find stability and connect with your breath. Practicing mindfulness as we create space and build muscle tone. Extra yoga for the feet, legs, neck, and shoulders today. Even a little massage! Find What Feels Good. You are doing great.

English
  • Originally Aired January 8, 2016
  • Runtime 24 minutes
  • Created May 6, 2023 by
    zeppy
  • Modified July 30, 2023 by
    zeppy
Name Type Role
Adriene Mishler Actor