All Seasons

Season 2024

• S2024E01 Yoga For Tired Feet - 14 Minute Yoga Practice

  • February 6, 2024

• S2024E02 Quad Release - 15 minute Yoga Practice

  • February 19, 2024

• S2024E03 Chest & Upper Body Opening Flow

  • March 4, 2024

• S2024E04 10 Minute Full Body Stretch

  • March 11, 2024

• S2024E05 Yoga For Abdominal Strength

  • April 1, 2024

• S2024E06 Lower Body Strength | 30 Minute Yoga Practice

  • April 15, 2024

• S2024E07 Morning Hip Release | 15 Minute Yoga Practice

  • May 6, 2024

• S2024E08 Yoga Flow For Beginners | Intro To Flow

  • May 20, 2024

• S2024E09 Yoga For Your Calves (and Ankles)

  • June 3, 2024

• S2024E10 New Moon Yoga

  • June 16, 2024

• S2024E11 Power And Balance | 30-Minute Yoga Practice

  • July 1, 2024

• S2024E12 Regulate Your Nervous System | 15 Minute Yoga Practice

  • July 13, 2024

• S2024E13 Bee Breath | Bhramari Pranayama

  • August 3, 2024

• S2024E14 Healing Yoga Break

  • August 17, 2024

• S2024E15 Morning Wake Up Meditation

  • August 31, 2024

• S2024E16 Morning Mobility Yoga | Wake Up and Stretch!

  • September 21, 2024

• S2024E17 Yoga for Overthinking | 30 Minute Yoga Practice

  • October 5, 2024

• S2024E18 Yoga For Lizards

  • October 26, 2024

• S2024E19 Turn The Page Meditation

  • November 9, 2024

• S2024E20 Restorative Yoga | Gratitude

  • November 23, 2024

• S2024E21 Yoga For Seasonal Affective Disorder

  • December 7, 2024

• S2024E22 Yoga for Digestion - Bija Practice

  • December 21, 2024