Art historian Richard Clay asks whether utopia is, ultimately, a state of mind. Can we find utopia within? He explores the many ways we have created to immerse ourselves in a perfect moment, of epiphany or transcendence, pushing the boundaries of artistic expression and pleasure. Seeking answers in a broad range of arts, Richard meets digital games pioneer Sid Meier, Rada improvisation teacher Chris Heimann and opera impresario Martin Graham. He tries to compose a haiku and uncovers traces of the hedonistic medieval Carnival tradition in the churches and pubs of his native Lancashire. Richard also compares and contrasts different musical escapes, interviewing Acid House legend A Guy Called Gerald and the celebrated minimalist composer Steve Reich. This is not about the utopia of the future but about the utopia of the immediate world that we can experience now.