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All Seasons

Season 1

  • S01E01 Ka Pai Kahawai

    • June 26, 2023
    • SBS

    Monique and Henry cook Ka Pai Kahawai as their dish of the day, with karengo teasers and creamy smoked Kahawai sauce.

  • S01E02 Ko Iwi Poaka

    • June 27, 2023
    • SBS

    Monique and Henry want to revive a 70s tradition, while adding some 'Hekeism' to make the flavours pop!

  • S01E03 Heke Hangi

    • June 28, 2023
    • SBS

    Monique and Henry cook a Hangi within two hours, delivering a smell and flavour that will bring you to your knees.

  • S01E04 Paraoa 3 Ways

    • June 29, 2023
    • SBS

    Rewana, Takakau and Paraoa Parai are the three staples for Maori in Aotearoa and abroad. Watch Monique and Henry serve up these delicious breads.

  • S01E05 Ara Ara Mata

    • June 20, 2023
    • SBS

    Monique and Henry put a special twist on ceviche, while keeping it affordable and fresh!

  • S01E06 Inanga Delight

    • July 3, 2023
    • SBS

    If you think you've tried Inanga, you haven't tried Monique and Henry's Inanga Delight with Watakeri Keremi. It's healthy, it's light… and it's most certainly a delight!

  • S01E07 Tertiary O The Moan

    • July 4, 2023
    • SBS

    Tiritiri o te Moana is Henry and Monique's interpretation of what the indigenous rock lobster means to them, and more importantly how they shape this traditional kai into wonder on a plate.

  • S01E08 Hanawiti Titi

    • July 5, 2023
    • SBS

    There is nothing more traditional that the Titi, commonly known as the Mutton Bird. With its unique flavours, Monique and Henry cut through the bitter with the sweet and make a traditional dish contemporary for today's palate.

  • S01E09 Paua Horotai

    • July 6, 2023
    • SBS

    Paua, the 'Black Gold of the Sea', is smashed, crashed and bashed by our delectable duo, plating up Paua Frittetes, and Panko Paua Crumbed Haloumi Balls with Avocado Mousse.

  • S01E10 Kutai Trio

    • July 7, 2023
    • SBS

    Monique and Henry show how to use kutai, a protein that has existed in Aotearoa for thousands of years, with three simple dishes.