Cassey and Lisa share the in-depth story of how they took their girl crush to the next level and became REAL friends who can have honest discussions about anything...from their raw feelings on relationships, to effectively dealing with haters, to killing it in the business world. Find out about the man they both love, plus hear about the funny moments that led up to the birth of the Sheroic Podcast!
Cassey Ho and Lisa Bilyeu dive deep into the topic of body image and how the hyper visible space of social media can help you or hurt you. Here's how to be a body positive warrior in a world of body shamers.
Cassey Ho and Lisa Bilyeu discuss navigating toxic relationships and what to do with the people who don't make you feel your best. Here's how to nicely and effectively remove yourself from those who aren't letting you live your best life.
Sydney Olson is a "girl on fire,"… literally! Cassey Ho and Lisa Bilyeu interview the competitive free-runner and stunt woman taking on the male dominated industry of stunt work. She’s overcome fear, failure and negativity to use her skills to make an impact for young girls following in her footsteps. The trio covers everything from the craziest stunt Sydney’s had to do (spoiler: it involves a lot of fire!) to how to overcome the roadblocks along your journey. Listen to Sydney share her story and the pieces of wisdom you can use to achieve your dreams too!
There is such a thing as too obsessed with working out… Cassey Ho and Lisa Bilyeu discuss everything from hitting the gym during your period to infusing ritual in your work out routine. Learn some surprising stats on obesity and the rise of gym memberships and find out why you should strive for harmony over balance in this episode of The Sheroic Podcast!
Fake boobs, fake butts, and fake lips! Who knows what's real and what's not these days? With plastic surgery continuing to rise and reach younger and younger girls, Cassey Ho and Lisa Bilyeu tackle the stigmas of plastic surgery, body shaming, and still finding your authentic self through it all. There's nothing fake about this discussion.
Are you doing all the right things for your body, but not seeing any results? Danny J is a former Figure and Bikini Competitor who ran one of the largest online fitness communities—The Sweaty Betties. Going from fit to "fat", Danny J thought about suicide every time she gained a few pounds. After years of dealing with eating disorders, body image issues, metabolic damage, and paralysis, Danny J flipped the script with daily affirmations and positivity. We're chatting everything from overcoming bulimia to redirecting obsessive habits. Learn how to change your relationship with your body and build self confidence in this episode of The Sheroic Podcast!
When Food is Religion, who do you bow down to? Cassey Ho and Lisa Bilyeu chat food shaming and how something so simple can cause huge fights. And we’re not talking cafeteria food fights, we’re talking emotional, cultural, and trendy food battles. Why does food have to be so controversial?! Lisa and Cassey share their real-life experiences with food, including the 6 months where Lisa could only eat 4 ingredients! Cassey spent years experimenting with various diets to discover what works for her, and despite their differences, these two come together to prove there’s no right or wrong when it comes to food!
Are female founders here to stay? Looks like it! Female entrepreneurship is more than just a trend. These days women are making a splash across the world in all industries from fashion to tech! Cassey Ho and Lisa Bilyeu dish on their entrepreneurial failures and successes, including the time Cassey put in her two weeks and flew off to China! And Lisa dishes on the time a big mistake led to a brand new Quest Bar flavor! This episode will show you what it takes to give it your all and overcome the fears that may be standing in the way of you achieving your dream.
Jenn Brown left stability, took a risk, and ended up in a career she never thought she'd be in. But it's that leap of faith towards following your heart that gives you the most beautiful rewards. From swimming with sharks to going behind the scenes at the Super Bowl, it feels like Jenn Brown has done it all. I mean how many people travel to meet KGB agents in Russia? Cassey Ho and Lisa Bilyeu discuss following your curiosity and conquering your fears. Jenn gives us the real take on what it’s like to be a woman in television. And you’ll never believe some of the stories she shares! Jenn will leave you ready to take the leap and never look back!
When clothes are the ultimate form of identity and self-expression. How’s a girl to define herself? Whether you’re rocking the latest in athleisure or strutting your stuff in a pencil skirt and heels, what you wear is a powerful tool. I mean, did you know you could gamify fashion and use it to achieve your goals? Cassey and Lisa open up about what fashion means to them - and you'll be surprised what they have to say!
In a 2014 poll, only 25% of females said they preferred having a female boss! Why do women not want female bosses? Cassey Ho and Lisa Bilyeu dish about their experiences of being an employee and how they used those lessons when becoming a boss themselves. With more and more women entering entrepreneurship and making moves into male dominated industries, women are creating a new wave of She Bosses ready to take on the world. Are you ready to join them?
Did you know that iJustine used a bullying incident to create her career?! She jumped on social media early and has continued evolving ever since! Cassey Ho and Lisa Bilyeu discuss how YouTube really can be an entrepreneurial journey and why you need to stay true to yourself along the way. iJustine dives deeper into why following your curiosity and using your authentic voice can build a powerhouse brand on social media!
Stress is a breeding ground for unhappiness and isolation. But you don’t have to let it rule your life. Stress pops up in so many different ways it can be hard to identify! Do you over eat? Under eat? Burst into tears? Sleep endless hours? Cassey Ho and Lisa Bilyeu share what happens when they get stressed and the techniques they use to make it go away.
We’re back with another Q&A! Cassey and Lisa answer all your questions live on Facebook! Tune in for a direct conversation with you, the listeners. Leave a review if this is something you’d like more of in the future!
Have you ever been so mad at someone it felt like you'd never, ever get over it? This week, Cassey and Lisa get real about holding grudges. Forgiveness isn’t always easy, but could it be the healthier path? Cassey and Lisa talk letting go, healing, and their personal experiences with grudge holders.
What happens when you follow an unconventional path and end up Forbes #1 most influential entertainer? Well, you’d have to ask Lilly Singh, aka iiSuperwomanii! Luckily, Cassey and Lisa got to sit down with the bawse herself to discuss everything from overcoming depression, the power of learning to love yourself, feminism, and, above all else, doing what makes you happy.
Finding your passion can be really overwhelming. So how does one even start? This week, Cassey and Lisa tackle passion, figuring out what you care about most, and always doing what makes your heart happy.
Ah, that pesky self-doubt! Let’s be honest, we ALL have it from time to time. Yes, even the most confident person in the room! Today, Cassey and Lisa discuss dealing with this frustration, playing the “comparison" game, and how to turn self-doubt into self-exploration.
Best-selling author, entrepreneur, and former professional athlete, Lewis Howes joins Cassey and Lisa to crack the code on "manhood" and why men behave certain ways. From personal experiences with violence to being a player, Lewis discusses the dangerous things we teach men, how that affects women, and what society has us programmed to believe.
You know that annoying feeling when you're scrolling through social media and convinced everyone is out having an amazing time without you? Ugh. Well, that’s FOMO, the dreaded fear of missing out. This week, Cassey and Lisa talk all about the FOMO phenomenon, dealing with jealousy, and how to not let it run your life.
Today’s guest is the inspiring Lori Harder, podcast host, author, cover model, and three-time fitness world champion. She joins Cassey and Lisa to talk about the lessons in pain, what happens when you seek external validation, and finding your tribe. This is a must listen episode!
It's the Season Finale for season 1 of The Sheroic Podcast! Lisa and Cassey are taking your BIGGEST questions! They're discussing topics like maintaining a healthy lifestyle, self-confidence, stepping outside your comfort zone, and being a female entrepreneur. If you enjoy the podcast, be sure to leave a review and let us know what you want for season 2! And remember, #BeSheroic!
To celebrate the release of 10 episodes of Sheroic, Cassey and Lisa answer questions live on Facebook!
We’re back with another Q&A! Cassey and Lisa answer all your questions live on Facebook! Tune in for a direct conversation with you, the listeners. Leave a review if this is something you’d like more of in the future!