| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | The Health and Happiness Connection |
September 10, 2021
The Great Courses
|
30 | |
| S01E02 | How Happiness Is Created in the Brain |
September 10, 2021
The Great Courses
|
20 | |
| S01E03 | What Do We Know about Living Longer? |
September 10, 2021
The Great Courses
|
30 | |
| S01E04 | Happy Heart, Healthy Heart |
September 10, 2021
The Great Courses
|
30 | |
| S01E05 | The Gut: Our Second Brain |
September 10, 2021
The Great Courses
|
30 | |
| S01E06 | The Microbiome: How Bacteria Keep Us Happy |
September 10, 2021
The Great Courses
|
33 | |
| S01E07 | Which Diet Is Best for Happiness? |
September 10, 2021
The Great Courses
|
17 | |
| S01E08 | Better Habits for Healthy Eating |
September 10, 2021
The Great Courses
|
28 | |
| S01E09 | Fun Foods for Health and Happiness |
September 10, 2021
The Great Courses
|
21 | |
| S01E10 | Do You Need to Take Supplements? |
September 10, 2021
The Great Courses
|
19 | |
| S01E11 | Mushrooms: A Superfood for Well-Being |
September 10, 2021
The Great Courses
|
20 | |
| S01E12 | Sleep: Getting a Happy Night’s Rest |
September 10, 2021
The Great Courses
|
33 | |
| S01E13 | Recognizing and Treating Depression |
September 10, 2021
The Great Courses
|
30 | |
| S01E14 | Building Community and Ending Loneliness |
September 10, 2021
The Great Courses
|
33 | |
| S01E15 | Preventing and Managing Neurodegeneration |
September 10, 2021
The Great Courses
|
36 | |
| S01E16 | Meditation for a Happy Mind and Body |
September 10, 2021
The Great Courses
|
20 | |
| S01E17 | Faith, Prayer, and Spirituality in Health |
September 10, 2021
The Great Courses
|
17 | |
| S01E18 | Have More Sex - for Health Reasons |
September 10, 2021
The Great Courses
|
34 | |
| S01E19 | What Is a Healthy and Happy Weight? |
September 10, 2021
The Great Courses
|
22 | |
| S01E20 | Music: Happy Stimulation for the Mind |
September 10, 2021
The Great Courses
|
18 | |
| S01E21 | Dance: Happy Exercise for the Whole Body |
September 10, 2021
The Great Courses
|
19 | |
| S01E22 | Healthy Management of Chronic Pain |
September 10, 2021
The Great Courses
|
19 | |
| S01E23 | Using Technology to Support Your Health |
September 10, 2021
The Great Courses
|
18 | |
| S01E24 |
Finding a Doctor to Support Your Journey
series finale
|
September 10, 2021
The Great Courses
|
19 |
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