We're joined by rugby royalty in Adam Hastings today to review the Lions series but most importantly find out; how loose his holidays to Ibiza and Barcelona were, how his dating on Raya is going, his manicure routine, his love for manscaped, his best nights out in Glasgow, the pressure of growing up the son of Gaving Hastings, his relationship with Finn Russell, his memories of Millfield, his ambitions at Gloucester, his plan for defeating the Gloucester 'milking' initiation and much more.... Later in the show we also have a quick catch up with Burnsy after he was insulted that we said he had gone all soft on social media and he gives us the insight into his relationship with George Ford.