Dick and James Strawbridge sail into the 2012 Olympic Regatta waters as they visit Weymouth and Portland in Dorset. On their latest stopover they seek out rare-breed sheep and a secret recipe for dough cake, as well as sampling scallops hand-picked from the seabed. A giant paella cook-off gives the father and son a chance to demonstrate their skills, before they prepare a lunch on board the Amelie Rose.