We take to the rapids and stunning white water of the River Tay, near Aberfeldy. This is the spiritual home of Scottish paddling and the Premier Canoe Slalom is one of the most important races of the season. This year it's also a celebration of our Olympic success as goldmedallists Tim Baillie and Etienne Stott once again show us what it takes to get to the top of this sport. Deziree Wilson tries a new method of exploring the wilds of Wester Ross on foot and by boat, while Cameron McNeish heads up one of Perthshire's iconic hills - Ben Vrackie. And we take to the skies for a sport that's always full of surprises. In hang gliding you never know what the next thermal is going to bring.