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Daniel Levitin: How to stay calm when you know you'll be stressed

You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded -- the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

English
  • Originally Aired October 30, 2015
  • Runtime 15 minutes
  • Content Rating United States of America TV-PG
  • Network YouTube
  • Created September 18, 2017 by
    Administrator admin
  • Modified September 18, 2017 by
    Administrator admin
Name Type Role
Daniel Levitin Guest Star