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The benefits of a good night's sleep - Shai Marcu

It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. Lesson by Shai Marcu, animation by Javier Saldeña.

English
  • Originally Aired January 5, 2015
  • Runtime 6 minutes
  • Content Rating United States of America TV-PG
  • Production Code gedoSfZvBgE
  • Network YouTube
  • On Other Sites Official Website
  • Created July 19, 2022 by
    Kocha
  • Modified July 19, 2022 by
    Kocha