In this episode Michelin-star chef John Burton-Race travels to Newport, South Wales, to cook for two consultant surgeons. With demanding jobs that require long hours they have takeaway almost every night. They love the food and doubt that anybody could cook their chicken and spinach balti better than the local takeaway. Chefs Dish: Chicken and spinach balti
Paul Rankin cooks a Greek meal of sheftalia for Chris, a takeaway lover who only experiences home cooking when his mother visits from Cyprus. The chef hopes his efforts are enough to persuade the London-based fast-food fan to start preparing healthier meals for himself. Chefs Dish: Sheftalia with Greek salad
Ainsley Harriott attempts to prove to a carpenter and his nail-bar manager partner that his Caribbean food dishes are a match for those available at their local takeaway in Battersea, south London. The couple don't believe the chef will be able to replicate the slow marinating methods necessary to cook their favorite dish, jerk chicken. Chefs Dish: Jerk chicken with rice, peas and fried plantain
Italian-born chef Antonio Carluccio goes head to head with Ida Crolla and her family-run eatery in Edinburgh to encourage busy flat mates Scott and Dave to cook their own pasta for once. Antonio creates their favourite penne amatriciana and brushetta with mozzarella before the pair decide which they like best in a blind taste test. Chefs Dish: Penne all'Amatriciana