In this edition, the Smith family's phobia of freezer food and habits of overspending and throwing lots away are tackled by the team, as Matt shows how to create dishes like smoked haddock fishcakes for just over a pound a head and a US-style banquet for under a fiver. Susanna reveals which cheddar cheese comes out on top in the super-cheap taste test, and shares the secret of getting the most value for money from frozen food.