Consumer health show in which Sian Williams and Phil Vickery investigate how to spend less and still get tasty, healthy food, beginning with a countdown of the UK's top 10 favourite family dishes. Sian also meets nutrition therapist Ian Marber to tackle ready meals and unpack whether fresh or frozen is best on value for money, taste and nutrition.
We continue our countdown of the top 10 favourite family dishes. Which dish will claim number seven in our countdown? And Sian tackles oils. Which oil is best for value and health?
Phil Vickery takes on two recipes - which delicious dish will claim number six and number five in our countdown?
Which dish will claim number three in our countdown? And what will the Save Money family make of Phil Vickery's alternative version?
The programme focuses on gut health this week - a topic creating waves in the health world. Journalist Sian Williams and Dr Ranj Singh explore the sudden popularity of gut health diets. Can feeding the bacteria in your stomach really be the answer, not just to weight loss, but to staying healthy and living longer? They investigate whether investing in a healthy gut now can really improve overall health and save money in the long term, and examine what products are worth spending cash on. More slimmers with common gut issues try different diets that claim to help with their stomach health and help them lose weight. Sian looks into probiotics and food fads, while Ranj takes on the most challenging diet of his life - bone broth. Will it really make his gut health stronger?