Jemma Woodman takes a culinary tour of the beautiful River Dart, meeting those who get inspiration and food from this scenic part of the south west.
Blind adventurer Amar Latif takes us on a route along one of Yorkshire’s most stunning river valleys. He abseils into a hidden gorge, canoes across a reservoir, and meets the local llamas while following a riverside trail along the Nidd.
Sean Fletcher puts on his hiking boots and heads north east to walk the eight-mile route along the River Lea. He takes in the landmarks of an industrial past and discovers what the future holds for the river in this fast-growing part of the capital.
JB Gill takes a stroll along the River Stour, which runs runs from the Kent Downs, through Canterbury and on towards the Cinque Port of Sandwich and Pegwell Bay.
Kirsten O'Brien takes a 15-mile walk along the River Tees near Barnard Castle, exploring the history of Upper Teesdale.
A journey through some of the region's most glorious scenery - and most intriguing myths and snippets of history. But what's fact, and what's fiction? Broadcaster and rambler Stuart Maconie leads us down the River Hodder in the Forest of Bowland.
Miranda Krestovnikoff walks along the River Deben in Suffolk, discovering the river's history and wildlife as she goes from Sutton Hoo to Ramsholt Quay on the coast.
Stand-up comedian Sindhu Vee explores the region's best river walks along the Dove, the Soar and the Trent.
Olly Smith takes a walk along Hampshire's River Itchen, enjoying wild swimming, fly-fishing and otter-spotting along the way.
Father and daughter Stanley and Rachel Johnson, who both grew up in the Exe valley, walk the first 12 miles of this beautiful river. They start their journey from the headwaters high on Exmoor and finish in the picture-postcard village of Winsford.
