This workout will tighten your rectus and transverse abdominals and obliques.
The biceps and triceps are 100% the focus of this workout. We will curl, dip and much more to get those guns ready for the show.
We hit the lower, middle and upper back by strengthening the lats, traps, delts and more by pushing and pulling our way through this workout.
The series of lifts included in this workout really builds mass in the upper body and delivers the strong muscular chest you are looking for.
While your upper body definitely benefits form this workout, the focus of Dead Lift Killer is the hamstrings and glutes.
This workout takes you through a series of challenging thrusters to really work multiple muscle groups and maximize calorie burn.
12 exercises that leave no part of your body untouched. A head to toe workout that sounds easy but is going to definitely challenge you.
Every muscle in the lower body gets an overhaul in this workout. Your hamstrings, glutes and all 4 muscles of the quads get challenged here.
This is a fat shredding workout that works the entire body with cardiovascular movements along with strength segments.
I give you 60 seconds to complete a circuit and we do this for 20 total minutes. Sounds easy, but just wait.
The deltoids are our focus here. What good is a gun show if we don’t have the finishing touch of sculpted shoulders?
This is a head to tow recovery day for you. Use the stretch workout to reward and relax every muscle.
We target the entire body in this cardiovascular and strength building workout. Every muscle will feel this workout, while you burn calories to shed fat.
This workout hits every square inch of your body with various weight moves to strengthen and cardio moves to burn fat.