| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Day 1 - Practice Ease |
January 1, 2017
YouTube
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| S01E02 | Day 2 - Practice Intention |
January 2, 2017
YouTube
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| S01E03 | Day 3 - Honor Practice |
January 3, 2017
YouTube
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| S01E04 | Day 4 - PRANA Practice |
January 4, 2017
YouTube
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| S01E05 | Day 5 - Practice Rhythm |
January 5, 2017
YouTube
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| S01E06 | Day 6 - Attention (and Abs) Practice |
January 6, 2017
YouTube
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| S01E07 | Day 7 - Stability Practice |
January 7, 2017
YouTube
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| S01E08 | Day 8 - Practice Serenity |
January 8, 2017
YouTube
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| S01E09 | Day 9 - Empower Practice |
January 9, 2017
YouTube
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| S01E10 | Day 10 - Thoughtful Practice |
January 10, 2017
YouTube
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| S01E11 | Day 11 - Align Practice |
January 11, 2017
YouTube
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| S01E12 | Day 12 - In Sync Practice |
January 12, 2017
YouTube
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| S01E13 | Day 13 - Practice Opening |
January 13, 2017
YouTube
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| S01E14 | Day 14 - Forgiveness Practice |
January 14, 2017
YouTube
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| S01E15 | Day 15 - Fearless Practice |
January 15, 2017
YouTube
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| S01E16 | Day 16 - Sweet Practice |
January 16, 2017
YouTube
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| S01E17 | Day 17 - Practice Stillness |
January 17, 2017
YouTube
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| S01E18 | Day 18 - Balancing Practice |
January 18, 2017
YouTube
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| S01E19 | Day 19 - Light Practice |
January 19, 2017
YouTube
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| S01E20 | Day 20 - Practice Peace |
January 20, 2017
YouTube
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| S01E21 | Day 21 - Practice Strength |
January 21, 2017
YouTube
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| S01E22 | Day 22 - Gentle Practice |
January 22, 2017
YouTube
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| S01E23 | Day 23 - Discipline Practice |
January 23, 2017
YouTube
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| S01E24 | Day 24 - Practice Patience |
January 24, 2017
YouTube
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| S01E25 | Day 25 - Root Practice |
January 25, 2017
YouTube
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| S01E26 | Day 26 - Creativity Practice |
January 26, 2017
YouTube
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| S01E27 | Day 27 - Self Practice |
January 27, 2017
YouTube
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| S01E28 | Day 28 - Heart Practice |
January 28, 2017
YouTube
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| S01E29 | Day 29 - Truth Practice |
January 29, 2017
YouTube
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| S01E30 | Day 30 - Intuition Practice |
January 30, 2017
YouTube
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| S01E31 |
Day 31 - Practice Presence
series finale
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January 31, 2017
YouTube
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No artwork of this type.
No artwork of this type.
No artwork of this type.