Rachel shares her recipe for sole a la meuniere, a traditional French way of cooking fish, which she serves with a nutritious and delicious broccoli, olive and parmesan salad. Rachel meets Michelin-starred chef Atul Kochhar to find out what's on the menu - not at his restaurant, but at home with his family. Finally, Rachel teaches her cookery school family how to make pasta from scratch with three simple sauces.