Alaisdair Macbeth likes to go out with girls, but he's frightened to ask. John Gibbons is frustrated when his young son beats him at rifle shooting. Broadcaster Toni Arthur can't stop her hands shaking when she's under pressure. The Alpha Plan, claims psychologist Dr David Lewis , teaches you how to solve your own problems - by relaxing. Can Toni, John and Alaisdair change their own lives in only 12 weeks, using Alpha?