Practicing Mindfulness: An Introduction to Meditation - Unknown - Season 1

TheTVDB.com Season ID 792389
Created January 5, 2019
Modified March 6, 2023

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	Name	First Aired	Runtime
S01E01	Mindlessness—The Default Setting series finale	January 1, 2010 The Great Courses	31
S01E02	Mindfulness—The Power of Awareness	The Great Courses	31
S01E03	Expectations—Relinquishing Preconceptions	The Great Courses	31
S01E04	Preparation—Taking Moral Inventory	The Great Courses	31
S01E05	Position—Where to Be for Meditation	The Great Courses	31
S01E06	Breathing—Finding a Focus for Attention	The Great Courses	31
S01E07	Problems—Stepping-Stones to Mindfulness	The Great Courses	31
S01E08	Body—Attending to Our Physical Natures	The Great Courses	31
S01E09	Mind—Working with Thoughts	The Great Courses	31
S01E10	Walking—Mindfulness While Moving	The Great Courses	31
S01E11	Consuming—Watching What You Eat	The Great Courses	31
S01E12	Driving—Staying Awake at the Wheel	The Great Courses	31
S01E13	Insight—Clearing the Mind	The Great Courses	31
S01E14	Wisdom—Seeing the World as It Is	The Great Courses	31
S01E15	Compassion—Expressing Fundamental Kindness	The Great Courses	31
S01E16	Imperfection—Embracing Our Flaws	The Great Courses	31
S01E17	Wishing—May All Beings Be Well and Happy	The Great Courses	31
S01E18	Generosity—The Joy of Giving	The Great Courses	31
S01E19	Speech—Training the Tongue	The Great Courses	31
S01E20	Anger—Cooling the Fires of Irritation	The Great Courses	31
S01E21	Pain—Embracing Physical Discomfort	The Great Courses	31
S01E22	Grief—Learning to Accept Loss	The Great Courses	31
S01E23	Finitude—Living in the Face of Death	The Great Courses	31
S01E24	Life—Putting It All in Perspective season finale	The Great Courses	31

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