| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Flow: Version One |
April 3, 2006
PBS
|
30 | |
| S01E02 | Legs: Version One |
April 4, 2006
PBS
|
30 | |
| S01E03 | Balancing Poses: Version One |
April 5, 2006
PBS
|
30 | |
| S01E04 | Hips: Version One |
April 6, 2006
PBS
|
30 | |
| S01E05 | Core: Abs/Back -- Version One |
April 7, 2006
PBS
|
30 | |
| S01E06 | Long Holds: Version One |
April 10, 2006
PBS
|
30 | |
| S01E07 | Forward Holds: Version One |
April 11, 2006
PBS
|
30 | |
| S01E08 | Stamina: Version One |
April 12, 2006
PBS
|
30 | |
| S01E09 | Upper Body / Arms |
April 13, 2006
PBS
|
30 | |
| S01E10 | Legs: Version Two |
April 14, 2006
PBS
|
30 | |
| S01E11 | Backbends: Version One |
April 17, 2006
PBS
|
30 | |
| S01E12 | Hips: Version Two |
April 18, 2006
PBS
|
30 | |
| S01E13 | Abs |
April 19, 2006
PBS
|
30 | |
| S01E14 | Flow: Version Two |
April 20, 2006
PBS
|
30 | |
| S01E15 | Twists / Spine |
April 21, 2006
PBS
|
30 | |
| S01E16 | Flow: Version Three |
April 24, 2006
PBS
|
30 | |
| S01E17 | Balancing Poses: Version Two |
April 25, 2006
PBS
|
30 | |
| S01E18 | Flow: Version Four |
April 26, 2006
PBS
|
30 | |
| S01E19 | Long Holds: Version Two |
April 27, 2006
PBS
|
30 | |
| S01E20 | Core: Abs/Back -- Version Two |
April 28, 2006
PBS
|
30 | |
| S01E21 | Flow: Version Five |
May 1, 2006
PBS
|
30 | |
| S01E22 | Airplanes |
May 2, 2006
PBS
|
30 | |
| S01E23 | Standing Forward Folds |
May 3, 2006
PBS
|
30 | |
| S01E24 | Inversions |
May 4, 2006
PBS
|
30 | |
| S01E25 | Abs and Arms |
May 5, 2006
PBS
|
30 | |
| S01E26 | Long Holds: Version Three |
May 8, 2006
PBS
|
30 | |
| S01E27 | Core: Abs/Back -- Version Three |
May 9, 2006
PBS
|
30 | |
| S01E28 | Breath |
May 10, 2006
PBS
|
30 | |
| S01E29 | Forward Folds: Version Two |
May 11, 2006
PBS
|
30 | |
| S01E30 |
Backbends: Version Two
season finale
|
May 12, 2006
PBS
|
30 |
No artwork of this type.
No artwork of this type.
No artwork of this type.