This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible
Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
This endurance workout helps maximize fat burning while it works every muscle in your body. It will not only leave you drenched—it will help kick-start your metabolism as you scorch away the fat.
This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will help totally transform your figure.
A total-body workout that uses the Beachbody Strength Slides to push your fat-burning potential into overdrive in just 30 minutes.
Use the Beachbody Strength Slides to lunge, squat, and stretch your way to amazing quads, glutes, and hamstrings for your strongest, leanest, and most defined legs ever
Focused on the glutes, this workout is designed to help lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt
This ab-centric workout hits your powerhouse from every angle to help build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
Ready to carve every single muscle in your body without ever leaving the floor? Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt an ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed. No impact. High intensity. Hardcore results.