Pete cooks with neurologist Natasha McBride, physician Terry Wahls and author Danielle Walker as they talk of healing gut health through food.
Through meals and conversations with experts, Pete digs deeper into how dietary fats work, dispelling common misconceptions that fat is the enemy.
With a history lesson on salt and recipes like turmeric lattes and apple pie, Pete explores the flavors and health benefits of herbs and spices.
Pete dives into the world of sustainable seafood in Port Lincoln, South Australia and cooks up a paleo paella along with some braised octopus.
Pete looks at how the paleo diet can be used to fuel athletic activities, and dishes up meaty entrees, sweet potato nachos and a green smoothie.
Pete serves up guacamole, muffins and chia pudding as he encourages kids to get involved in gardening and cooking as a family bonding experience.
Pete zones in on mindfulness, movement and mealtime, examining how emotions can affect eating while whipping up some easy yet elegant egg dishes.