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Triometrics

P90X3 Triometrics is like Plyometrics with 3 levels of intensity, you go from Wow, to Yikes, plus you are doing explosive moves and a non explosive move, with enough recharge time in between so you can really really go for maximum force and speed.

English
  • Originally Aired December 10, 2013
  • Runtime 30 minutes
  • Created January 10, 2021 by
    Administrator admin
  • Modified January 10, 2021 by
    Administrator admin
Name Type Role
Dreya Weber Guest Star Trainer
Tony Horton Actor Creator and Lead Trainer