P90X3 Triometrics is like Plyometrics with 3 levels of intensity, you go from Wow, to Yikes, plus you are doing explosive moves and a non explosive move, with enough recharge time in between so you can really really go for maximum force and speed.
Name | Type | Role | |
---|---|---|---|
Dreya Weber | Guest Star | Trainer | |
Tony Horton | Actor | Creator and Lead Trainer |