| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | 5-Min Yoga: Morning Stretch |
December 30, 2022
Netflix
|
6 | |
| S01E02 | 10-Min Yoga: Posture Primer |
December 30, 2022
Netflix
|
11 | |
| S01E03 | Evening Calm Flow |
December 30, 2022
Netflix
|
22 | |
| S01E04 | 10-Min Yoga: Lower-Body Restorative Sequence |
December 30, 2022
Netflix
|
12 | |
| S01E05 | Morning Grounding Flow |
December 30, 2022
Netflix
|
32 | |
| S01E06 |
30-Min Yoga: Root to Rise Flow
series finale
|
December 30, 2022
Netflix
|
32 |
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