| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | 10-Min Bodyweight Burn: Core Finisher |
December 30, 2022
|
10 | |
| S01E02 | 10-Min HIT: Abs |
December 30, 2022
|
13 | |
| S01E03 | 10-Min Yoga: Core Flow |
December 30, 2022
|
12 | |
| S01E04 | 5-Min Bodyweight Burn: Core Wake-Up Call |
December 30, 2022
|
6 | |
| S01E05 | 20-Min Bodyweight Burn: Core Strength |
December 30, 2022
|
22 | |
| S01E06 | 20-Min HIT: Abs |
December 30, 2022
|
23 | |
| S01E07 | 25-Min Bodyweight Burn: Core |
December 30, 2022
|
22 | |
| S01E08 | 5-Min Runner's Bodyweight Burn: Standing Core |
December 30, 2022
|
7 | |
| S01E09 | 5-Min Runner's Bodyweight Burn: Plank Party |
December 30, 2022
|
7 | |
| S01E10 | Active Arms & Abs |
December 30, 2022
|
32 | |
| S01E11 | Glute, Leg & Core Strength |
December 30, 2022
|
36 | |
| S01E12 | Core & Legs Combo |
December 30, 2022
|
33 | |
| S01E13 | Slow Arm & Core Burn |
December 30, 2022
|
35 | |
| S01E14 | Shoulder & Core Essentials |
December 30, 2022
|
28 | |
| S01E15 | Upper-Body and Core Sizzler 1 |
December 30, 2022
|
29 | |
| S01E16 | Upper-Body and Core Sizzler 2 |
December 30, 2022
|
32 | |
| S01E17 | Upper-Body and Core Sizzler 3 |
December 30, 2022
|
30 | |
| S01E18 | Upper-Body and Core Sizzler 4 |
December 30, 2022
|
31 | |
| S01E19 | Upper-Body and Core Sizzler 5 |
December 30, 2022
|
26 | |
| S01E20 |
Upper-Body and Core Sizzler 6
season finale
|
December 30, 2022
|
33 |
No artwork of this type.
No artwork of this type.
No artwork of this type.