They are the ultimate warriors – extremely disciplined and lightning fast. Discover the strength and stamina of the Navy SEALS as the secrets behind their super-human performance are revealed.
Meet Mixed Martial Arts champions, including Randy Couture, as they go under the microscope. By measuring power, performance and impact, discover the possible future of hand-to-hand combat.
Discover the science of self-defence as experts reveal ways in which you can protect yourself, including how to use a car key to fend off an attacker. Plus, can a ball-point pen save your life?
What makes Silat become a deadly art? We will follow Joel, an exponent of Silat to discover what's behind such deadly martial art.