In the third episode, Nadiya shares her favourite time-saving recipes to ensure an easy end to a hectic day. A bright and zingy beetroot pasta, cooked in under 15 minutes, is a blissfully simple supper for when you are flagging, while a fresh and punchy salmon poke bowl, packed with creamy avocado, pickled red cabbage and crunchy nuts is a delicious, nutritious remedy to a manic day. And a cheat’s guide to an outrageously easy and decadent chocolate mousse frees up precious time to do the things you enjoy, or just put your feet up. On the stunning west coast of Scotland, Nadiya joins the team at the country’s oldest independent salmon farm to see how they produce the nation’s most popular fish. And in Monmouthshire, Nadiya goes to the rescue of a time-poor trucker, who starts his day at 3am, with a stress-free recipe that cuts his kitchen time in half, freeing up precious time to spend with his family.