My Kitchen Rules South Africa is a South African cooking competition show based on the popular Australian cooking show of the same name. Teams compete to create the best three-course meal to impress both their rival contestants and a panel of judges. The show premiered in South Africa on M-Net on 13 August 2017. In 2019, My Kitchen Rules South Africa won the SAFTA for Best International Format Show.
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| Unassigned Episodes | 0 |
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| Season 1 | 0 | ||
| Unassigned Episodes | 0 |
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