Barre Warm-up: Pliés and Tendus

Misty introduces placement principles for proper alignment and shares a series of stationary exercises to practice pliés and tendus. These exercises will help you build strength and prepare for jumps.

English
  • Originally Aired December 24, 2019
  • Runtime 10 minutes
  • Created January 5, 2020 by
    Administrator admin
  • Modified January 5, 2020 by
    Administrator admin