Anne is shopping for local Christmas food and drink at the Kelso Farmers Market. Meanwhile, Dougie visits the Crichton Institute in Dumfries and uncovers the pioneering treatment of mental health patients working in agriculture. Dougie then heads to the fields of Aberdeenshire, where he is spotting cranes. The crane had become extinct in the UK but has recently returned. And JJ lends a hand at a wildlife rescue centre, finding out why hedgehogs are so vulnerable at this time of year.