A panic attack is an episode where a person experiences a sudden wave of fear and anxiety, often in a situation where there is no real threat or danger. They can be triggered by stress, a shocking life event, or even too much nicotine, caffeine, or alcohol. Around one in three of you could suffer from a panic attack at least once in your life. Panic attacks are accompanied by physical signs and symptoms of anxiety and can include a rapid heart rate, feeling short of breath, feeling one is losing control, feeling detached from one’s body or reality or even feeling like one might die. Even if it feels awful, know that the panic won’t physically hurt you and that the attack will pass.