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Home
/
Series
/
Joe Weider's Bodybuilding Training System
/ Aired Order /
All Seasons
Season 1 - Weider System Series
S01E01
Introduction: The Weider System
May 1, 1988
S01E02
Basic Bodybuilding Techniques
May 1, 1988
S01E03
Back & Biceps Training
May 1, 1988
S01E04
Chest & Triceps Training
May 1, 1988
S01E05
Legs & Shoulders Training
May 1, 1988
S01E06
Detail Training: Calves, Abs, Forearms
May 1, 1988
S01E07
Mass & Strength Training
May 1, 1988
S01E08
Nutrition & Diet
May 1, 1988
S01E09
Advanced Training: The Weider Principles
May 1, 1988
S01E10
Training Safe & Smart
May 1, 1988
