0:00:00 – Opening 16:50 – Mao Tse Tung, “On Guerrilla Warfare” (translated by Samuel B. Griffeth) 1:01:25 – Internet/Onnit stuff 1:04:02 – Memorable moments in Jiu Jitsu? 1:26:21 – How to learn humility and also gain self confidence. 1:36:53 – Decentralized command in Parenting 1:49:09 – Thoughts on CrossFit 1:58:00 – Tips on indirect communication 2:06:35 – What’s more important for success? Nature or Nurture?