0:00:00 – Opening 0:04:40 – Henry the 5th 0:51:12 – Internet Questions / Onnit 0:56:15 – Opinions on “regular” Army Infantry 1:01:51 – Jocko’s lessons and breaking his own rules in Jiu Jitsu 1:09:23 – Consoling team members who failed task. 1:14:46 – Advice for entering the Military straight out of highschool. 1:20:28 – Can you teach aggression / Alpha-behavior? 1:30:51 – What Jiu Jitsu style does Jocko have? 1:40:28 – Is Jocko’s advice only for driven individuals? 1:53:51 – Advice for breaking lazy habits and procrastination.