Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | 0 | ||
| Season 1 - Days 1-10 | May 2008 | 3 | |
| Season 2 - Days 11-20 | 0 | ||
| Season 3 - Days 21-30 | 0 | ||
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Unassigned Episodes | 3 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | May 2008 | 3 | |
| Unassigned Episodes | 0 |
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Workout Series / Exercise Videos for doing workouts at home. From all producers, and from all mediums (DVD, VHS etc)
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