| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S07E01 | Timed Cardio 2 | 30 | ||
| S07E02 | Strength and Balance 1 | 30 | ||
| S07E03 | Core Conditioning | 30 | ||
| S07E04 | MMA HIIT Cardio | 30 | ||
| S07E05 | Strength and Balance 2 | 30 |
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