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Panic Attacks & Grounding

The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns that Mike suffered a panic attack in an elevator and has only been taking the stairs to get around. Time to face our fears as Dr. Erin teaches us about exposure therapy and grounding techniques we can use whenever panic attacks and anxiety show up.

English
  • Originally Aired October 6, 2025
  • Runtime 26 minutes
  • Network PBS
  • Created October 6, 2025 by
    Shaniac7
  • Modified October 6, 2025 by
    Shaniac7