All Seasons

Season 1

  • S01E01 Run The Tape

    • March 3, 2020
    • Spotify

    This week on Here's The Sitch: goals to improve your life, Mike's road to recovery, answering tweets from fans, and more!

  • S01E02 Living Your Best Life

    • March 10, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss the "massage rabbit hole," Coronavirus hysteria, small victories, and more!

  • S01E03 Positive Vibes

    • March 17, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss staying positive, benefits of intermittent fasting, reality dating shows, and more!

  • S01E04 Quarantining

    • March 24, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss preventive measures in regards to COVID-19, staying active, guilty pleasures, and more!

  • S01E05 One Day at a Time

    • March 31, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss staying focused during recovery, dealing with grief, eliminating negativity, and more!

  • S01E06 Flattening the Curve

    • April 7, 2020
    • Spotify

    This week on Here's The Sitch: listener Q&A, learning to avoid the “fear zone,” and more!

  • S01E07 It's Never Too Late

    • April 14, 2020
    • Spotify

    This week on Here's The Sitch: Mike & Laurens answer more questions from fans.

  • S01E08 Relationships

    • April 21, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss relationships in quarantine. Plus, answering questions from fans!

  • S01E09 Back to Basics

    • April 30, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss being productive when there’s a lack of structure, moving past negatives, and so much more!

  • S01E10 Essential AF

    • May 5, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss relapsing, addictive personalities, the fame rollercoaster, creating healthy boundaries, and more!

  • S01E11 Distractions

    • May 12, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss factors that can steer you off course, coping mechanisms, and more!

  • S01E12 Comparisons

    • May 19, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss the "thief of joy" and answer your messages!

  • S01E13 Overcoming Obstacles

    • May 26, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss combating obstacles, career transitions, celebrating sobriety, and more!

  • S01E14 Body Image

    • June 2, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens delve into the struggles of body image, as well as helping callers with separation anxiety, job frustrations, and more!

  • S01E15 Dealing with Failure

    • June 9, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens talk pushing forward and turning a negative into a positive!

  • S01E16 Goals

    • June 16, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss goals, making plans, and staying focused on the end result.

  • S01E17 The High Road

    • June 23, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens talk about healthy responses to negativity. Plus, Mike discusses Angelina’s wedding fiasco, as seen on the season finale of Jersey Shore: Family Vacation.

  • S01E18 Brain Performance with Dr. Michael DiMarco

    • June 30, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens talk energy, frequency, and vibration with Brain Performance Coach Dr. Michael DiMarco.

  • S01E19 Solidify Your Anchor

    • July 7, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Lauren talk about improving one's self and securing foundations, especially in times of uncertainty.

  • S01E20 Pushing Through

    • July 14, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens talk facing adversity, blessings in disguise, marriage advice, and so much more!

  • S01E21 Originality

    • July 21, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens talk about having the courage to be yourself and putting good energy out into the universe.

  • S01E22 Rest Day

    • July 28, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss the necessity of this “hidden gem” and having a healthy work/life balance.

  • S01E23 Life’s a Journey

    • August 11, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss patience, growing from pain, and the lie that is instant gratification.

  • S01E24 Victor, Not Victim

    • August 25, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss living life through self-awareness and optimism.

  • S01E25 Personal Freedom

    • September 22, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss the dangers of having an ego and the importance of self-evaluation.

  • S01E26 Change the Ending

    • September 29, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens talk about investing in yourself and learning from your mistakes.

  • S01E27 Saying “No” to Yourself

    • October 20, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss what happens when you're thrown off track and the power of “no.”

  • S01E28 Happy Jersday!

    • November 19, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens celebrate the return of Jersey Shore: Family Vacation.

  • S01E29 A Little Situation

    • December 1, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens are expecting their first child! Plus, Laurens gets a Jersey Shore upgrade and listener voicemails.

  • S01E30 Pandemic Fatigue

    • December 15, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss how to fight the monotony of being in quarantine.

  • S01E31 Resolute

    • December 29, 2020
    • Spotify

    This week on Here's The Sitch: Mike and Laurens talk about surviving the gluttonous holidays, having a pandemic pregnancy, 2021 goals, and more!

Season 2

  • S02E01 Make a Better Tomorrow

    • January 26, 2021
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss how your actions today set you up for a BETTER tomorrow! Plus, tidbits about upcoming episodes of Jersey Shore: Family Vacation.

  • S02E02 24 Weeks and 2 Days

    • February 9, 2021
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss all things pregnancy. Plus, they'll answer listener voicemails!

  • S02E03 Lay The Foundation

    • February 23, 2021
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss documenting their pregnancy on Jersey Shore: Family Vacation and the lessons they want to instill in their child.

  • S02E04 Full Disclosure

    • March 23, 2021
    • Spotify

    This week on Here's The Sitch: Mike and Laurens are fresh from filming the latest season of Jersey Shore Family Vacation and are 30-ish weeks pregnant! Plus, Mike shares his bonding plan for Baby Sitch and more!

  • S02E05 California Sober

    • April 6, 2021
    • Spotify

    This week on Here's The Sitch: Mike and Laurens delve into Demi Lovato’s recovery journey and discuss “California Sober,” meaning to abstain from all dr*gs and alcohol except for Marij*ana.

  • S02E06 Toxic Positivity

    • April 20, 2021
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss the dangers of toxic positivity and the importance of supportive communication. Plus, packing for the hospital and answering voicemails from listeners!

  • S02E07 May the Sitch Be With You

    • May 4, 2021
    • Spotify

    This week on Here's The Sitch: Mike and Laurens talk about subtracting the negatives from your life.

  • S02E08 Moving Forward

    • May 18, 2021
    • Spotify

    This week on Here's The Sitch: Mike and Laurens are officially on “baby watch” and will be heading into maternity leave. Today, they’ll discuss building upon small victories and taking the next step.

  • S02E09 Locked and Loaded

    • August 10, 2021
    • Spotify

    This week on Here's The Sitch: Mike and Laurens are back from maternity leave and answering your questions about Baby Romeo. Plus, they’ll be previewing the new season of Jersey Shore: Family Vacation and sharing self-improvement tips!

  • S02E10 Progress Over Perfection

    • August 24, 2021
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss decision-making and the secret to success.

  • S02E11 Handling Haters

    • September 7, 2021
    • Spotify

    This week on Here's The Sitch: dealing with toxic people. Plus, Mike and Laurens address rumors regarding “Sammi Sweetheart" returning to the Jersey Shore.

  • S02E12 Fight Back with Vitamins

    • September 21, 2021
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss living offensively before playing defense with regards to your health.

  • S02E13 Prioritize Yourself

    • October 5, 2021
    • Spotify

    This week on Here's The Sitch: the importance of self-care and having the right mindset. Plus, Mike and Laurens discuss their first time away from Baby Romeo.

  • S02E14 Manifestation

    • October 19, 2021
    • Spotify

    This week on Here's The Sitch: everything is energy! Positivity is a choice and patience is a virtue.

  • S02E15 Let Your Cup Runneth Over

    • November 30, 2021
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss the holidays, chaos in the Situation household, and more!

  • S02E16 Happy Holidays!

    • December 14, 2021
    • Spotify

    This week on Here's The Sitch: Mike and Laurens are spreading positivity and gratitude this holiday season. Plus, they’ll answer listener questions!

Season 3

  • S03E01 New Year, Who Dis?

    • January 18, 2022
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss improving yourself regularly and not seasonally. Plus, Omicron hits the Situation home, Romeo’s NICU story, and more!

  • S03E02 Choose Your “Hard”

    • February 1, 2022
    • Spotify

    This week on Here's The Sitch: life doesn’t get easier, but you get stronger! Mike and Laurens discuss having passion and working towards a goal.

  • S03E03 Vulnerability is Strength

    • February 15, 2022
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss their willingness to be open and how freeing it is.

  • S03E04 Let’s Go To The Phoners!

    • March 1, 2022
    • Spotify

    This week on Here's The Sitch: Mike and Laurens answer your questions!

  • S03E05 Do You Love Yourself?

    • March 15, 2022
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss the importance of self love. Plus, the launch of Skincare by Laurens!

  • S03E06 We're Back to Spread Some Positivity!

    • June 7, 2022
    • Spotify

    Mike and Laurens are back from their hiatus, and are ready to catch you up with the happenings of what's been up in their lives. We hear some hype for the new season of Jersey Shore, about the crazy flood in their house, and Romeo's first birthday.

  • S03E07 Summertime Situations

    • July 5, 2022
    • Spotify

    This week on Here's The Sitch: silencing phone notifications, astrology and horoscopes, Mosey health update, home renovations, and more!

  • S03E08 And Baby Makes Four

    • August 2, 2022
    • Spotify

    This week on Here's The Sitch: Mike and Laurens are expecting their second child! Plus, the passing of Mosey, Mike’s upcoming cornhole tournament, social media exposure, and more!

  • S03E09 Cruisin’

    • August 23, 2022
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss stepping back from the toxicity of social media.

  • S03E10 What’s Your Endgame?

    • August 30, 2022
    • Spotify

    This week on Here's The Sitch: The Situations discuss the importance of sharing your core values on a first date. Plus, Mike and Laurens’ origin story!

  • S03E11 Be In The Moment

    • September 13, 2022
    • Spotify

    This week on Here's The Sitch: Mike and Laurens discuss living for today and preparing to pivot. Plus, the Situations take to the phoners!