Mind, Body and Spirit

In this episode, he goes in search of the stunning landscape of the Highlands that has attracted visitors for the last two hundred years with the promise of improving 'mind, body and spirit'. In the 19th century, the Highlands were very much the preserve of the privileged elite, but as transport links improved in the 20th century, our mountains, lochs and glens were increasingly seen as a giant playground, where people of all classes could escape the dull routine of the modern world. Paul traces the history of the great outdoors, travelling from the shores of Loch Tay in Perthshire, across the great wilderness of Rannoch Moor, climbs the iconic mountain of Buachaille Etive Mor, before ending his journey in the quaint spa town of Strathpeffer.