Gino leaves the coast behind and heads deep into the mountains, to unlock the secrets to Sardinia. The island is home to more 100 year olds than any other, and it’s all down to its landscape and diet. He visits the town of Orgosolo, made famous by the abundance of murals on the walls, depicting its proud history. Then on to a working farm where he meets a shepherd who explains how the simple food from the land sustains the Sardi people. He visits a distillery that still brews Sardinian moonshine and gets more than he bargained for when he tastes this fiery tipple. Finally, Gino whips up a hearty rustic pasta dish, using traditional but simple ingredients, and serves it to his new found friends.