Vogue Williams and Joe Lindsay check out Amsterdam, the capital of the Netherlands, famous for its liberal approach to life. They take in the sights of the city from a canal ride, get to see some of the world's most famous paintings in the museum quarter and run amok in the Nemo Science Museum, and Vogue braves the new over-the-ledge swing ride at the A'Dam Lookout. Closer to home, rugby star Tommy Bowe takes a cycle tour around Strangford Lough in County Down.