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Cardio

Welcome to the T25 Super Block—and the next step on your Health Esteem journey! This workout features eight exercise progressions that will have your sweat pouring and muscles burning. It’s tough, but Shaun will make sure you sweat with a smile.

English
  • Originally Aired May 1, 2023
  • Runtime 27 minutes
  • Created January 21, 2025 by
    TeddyCina
  • Modified January 21, 2025 by
    TeddyCina