Participants are typically seeking a life-changing experience: a boost to improve their health, build their confidence, mend relationships or overcome past difficulties. For each programme four different teams are selected by a small panel comprising adventurers and a psychologist as well as Ben Fogle himself. Each team then travels with Ben to a different region of the world to undertake a challenging trek.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | 0 | ||
| Season 1 | January 2006 | 20 | |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Unassigned Episodes | 20 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 20 |
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