| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Strength Training—Past, Present, and Future |
February 7, 2013
The Great Courses
|
29 | |
| S01E02 | How Strength Training Benefits Your Body |
February 7, 2013
The Great Courses
|
31 | |
| S01E03 | Strength Training for Weight Loss |
February 7, 2013
The Great Courses
|
28 | |
| S01E04 | Functional Strength Workout |
February 7, 2013
The Great Courses
|
52 | |
| S01E05 | Weight Loss and Maintenance Workout |
February 7, 2013
The Great Courses
|
35 | |
| S01E06 |
Partner Workout
series finale
|
February 7, 2013
The Great Courses
|
46 |
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No artwork of this type.
No artwork of this type.