Intense no jumping EMOM high intensity workout. Every Minute On the Minute! Full body workout! High intensity! No jumping! Heart rate up! Burn energy! EMOM; the faster you work, the more rest you have! All you will need is a mat and a bottle of water! Basically, a series of exercises and reps are performed with good pace and form within 1 minute period before the beeper goes and you do it again. Each combination of exercises and their reps are performed for 10 sets. You hopefully should be having at LEAST 10-15 seconds rest before the beeper goes for the minute gone. I would advise you to look at the exercises below so you know roughly what is coming up and the quantity. PLEASE REDUCE QTY OF REPS (as detailed in brackets below and also in pink on screen during the workout) IF YOU ARE NOT GAINING SUFFICIENT REST BETWEEN NEXT SET! It is important to know when to reduce the reps due to limited rest or form being affected during this full body high intensity session!