Ready for some high intensity fun with 60 exercises and limited rest in this no repeat HIIT workout, that requires maximum effort and bodyweight strength! Perfect way to burn fat and maintain muscle! No equipment needed, just a mat, bottle of water and your mind and body ready to work!! 20 seconds of work, 20 seconds rest! 60 exercises, 40 minutes in total! Due to the time being only 20 seconds of work, you should be working to really push out those reps and get that heart rate up!!!