Glutes and abs... 15 minute no rest ab exercises, specifically the upper abdominals, followed by glute activation, dumbbell glute focused exercises and hip thrusts to activate, isolate and engage the glute muscles! You will need 2 dumbbells, or 1 heavier dumbbell or kettlebell! Also a mat and a chair for the hip thrusts. If using a solid base chair, place a towel on it to soften the surface for upper and middle back during thrusts. Ankle weights are completely optional and can be worn during the glute activation at beginning of glute part of workout. A band is also optional. I will be wearing a band for some of the exercises however can alternative will be provided if not wearing a band. The timer will be on for 1 minute no rest during the 15 minute abs routine at the beginning. Once we move to glute activation, the timer will be 45 seconds of work, followed by 15 seconds either pulse or hold or 1/2 reps of previous movement! Once we move to the dumbbell part, the rest will