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All Seasons

Season 1

  • S01E01 A Feast Nurtured by a Volcano

    • March 1, 2024
    • NHK

    Sakurajima, an active volcano in southern Japan. Surprisingly, there is a technique called “Haiboshi” that maximizes the flavor of seasonal fish using its volcanic ash. Let's explore the phantom technique that was once lost.

  • S01E02 Comfort Food from the Northern Seas

    • March 16, 2024
    • NHK

    At Bokoi Station in Hokkaido Prefecture, a family trio makes just 40 ekiben per day. The surf clam called hokkigai, a regional comfort food, is locally sourced, along with the kombu and even the salt.

  • S01E03 Ocean Delicacy Meets Mountain Delights

    • July 30, 2024
    • NHK

    On the scenic Izu Peninsula, there's a bento made with local horse mackerel, rice, wasabi and salted cherry leaves. Discover an ekiben of nature's bounty and heartfelt artistry.

  • S01E04 Octopus Cuisine Inspired by Tradition

    • September 4, 2024
    • NHK

    A bento from Akashi, Hyogo Prefecture features a local octopus specialty. The container of this unique bento is also interesting as they're shaped the same as the pots used in traditional octopus fishing.

  • S01E05 Mythical Flavors of Fermentation

    • October 30, 2024
    • NHK

    Shimane Prefecture's miso-stewed beef bento features beef simmered in naturally fermented miso and soy sauce with cooking sake, highlighting the Izumo region's koji culture. It pairs well with the quality rice!

  • S01E06 A Bento Shaped by Layers of Tradition

    • December 4, 2024
    • NHK

    In Nagaoka, there's an ekiben shaped by layers of tradition, featuring chicken meatballs with local chili, 100-year-old abura-age, thrice-pickled eggplants in miso and more, each with their own story.

Season 2

  • S02E01 Curry Framed by 400 Years of History

    • January 8, 2025

    This curry rice bento, made with local spices and beef, comes in Arita porcelain ware, a 400-year-old art treasured by royalty. Its rich heritage is sure to enhance your travel memories.

  • S02E02 Meaty Mushrooms Grown in Winter Cold

    • February 26, 2025

    Tottori's shiitake bento features thick, sweet, wood-grown mushrooms. The rice, seasoned with Japanese pepper, pairs perfectly with the deep flavor of the shiitake enhanced by special local soy sauce!

  • S02E03 The Taste of Home in a Port Town

    • May 24, 2025
    • NHK World

    This ekiben from Kamogawa in southern Chiba features sanga-yaki, made from minced fish, and is packed with regional flavors like thick, tender Boshu hijiki and the long-prized Nagasa-mai rice.

  • S02E04 Sakura's Gift: The Flavors of Spring in Tohoku

    • May 31, 2025
    • NHK World

    In April, as cherry blossoms bloom in Aomori, the Sakura Bento goes on sale along the Tsugaru Railway, filled with spring flavors like local scallops, tender kombu, and miso with a wild spring plant.

  • S02E05 An Ekiben of Volcanic Memory and Blessing

    • August 9, 2025
    • NHK World

    The Volcano Bento uses only local ingredients, grown in the Shimabara Peninsula's soil shaped by Mt. Unzen's eruptions. It's a heartfelt bento from locals who know the volcano's dangers and gifts.