Every Sunday, the healthy eating Hemsleys batch-cook a selection of nutrient-rich recipes that will last them all week. For a ready-made breakfast, they prepare cranberry and quinoa bars that are perfect for those mornings when you need a portable snack. Fish pie topped with creamy cauliflower mash makes a hearty get-ahead supper. And a Sunday cook-off wouldn't be complete without a huge pot of the sisters' signature mung bean dahl, which is spicy and heavy in nutrients. Last in the series.